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今日乒乓球1个小时，有很大进步

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晨起拉伸运动30分钟

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睡眠和运动互相影响

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今天户外跑步3.21公里

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晨起拉伸运动30分钟

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慢慢恢复能量的自己真棒

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骑行

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今日开始体验saam，坚持运动

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10.19 和昨儿的高温比起来。今天特别适合运动，舒服

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今天打球2小时，杀太猛了，手指有点痛😂

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公园散步，天气冷了之后出来遛弯的人变少了，环境的变化也会影响人的行为

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天儿好， 户外走了走

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今天4小时完成9.6㎞，主要是路线没什么挑战，就当认真陪家人、呼吸新鲜空气了

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散步

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10-18日，围着千岛湖溜达了2个多小时

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aha，nice

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下雨天，跳绳2169个

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10-17今儿外出了，忙活了一天

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在家有氧，很舒服

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履行了半夜的诺言，今天打球1小时45分钟

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骑车、步行、睡前拉伸

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散步加有氧，慢运动

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